Power Clean Triple, Deadlifts & A Friday Circuit

Friday 19.06.15

A: Heavy Power Clean Triple (Touch n’ Go)

B: 5X3 Deadlifts @75-80%

C: ‘Friday Circuit’

2 rounds (50sec work 10sec transition)

**Notice i said transition not rest** The goal here is to keep moving at a consistent pace

6 Stations

  • Row
  • Tire Flips
  • Assault Bike
  • Dumbbell Snatch (Alternating Arms) 20-15kg/10-8kg
  • Kettlebell Swings (Russian) 24/16g=kg
  • Double Unders

Post loads & training notes to comment section below

    Karl Buchhorn

  • Sharon Simonsen says:

    So good to be back after two weeks off sick!
    Kept A quite light at 35kgs. Did B at 85kgs which is 76%. Went pretty easy on teh circuit, butrLOVED being back!

  • Emma says:

    A. got to 45kg
    B. one at 75 then the rest at 80 kg (80%)
    C. No idea about numbers, just did some work. Good way to end the week.

  • Ivan L says:

    A. Got 75, failed the 3rd at 82kg. About the same as last week.
    B. 3 sets @120, 2 sets at 125kg. 77% and it felt more comfortable than I had expected so I’m quite satisfied.
    C. Nothing much to say. Good to do a variety of lighter movements and flush out the remnants of a pretty solid week.

  • Ray Simonsen says:

    A) 70kg
    B) 110kg
    C) No idea, just trying to get through.

  • Amelia says:

    A. 52.5kg Must work on not breaking collar bone
    B. 80kg

  • tim says:

    A) 80kg, psyched myself out @ 90kg – down from last week
    B) 120,130,140,150,150
    C) cruised @70%

  • Amanda C says:

    A. 45kg
    B. 85/ 85/ 85/ 85/ 90
    C. Just kept moving.

  • Elaine says:

    A 45kg
    B 72kg

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