Friday 19.06.15

A: Heavy Power Clean Triple (Touch n’ Go)

B: 5X3 Deadlifts @75-80%

C: ‘Friday Circuit’

2 rounds (50sec work 10sec transition)

**Notice i said transition not rest** The goal here is to keep moving at a consistent pace

6 Stations

  • Row
  • Tire Flips
  • Assault Bike
  • Dumbbell Snatch (Alternating Arms) 20-15kg/10-8kg
  • Kettlebell Swings (Russian) 24/16g=kg
  • Double Unders

Post loads & training notes to comment section below