Floor Press and Cardio
A: Floor Press 5×3 @ 75 – 80%
B: 10 mins to est. push jerk double from racks
C: For Time:
buy in: Row – 850m boys / 700m girls
then 2 rounds of;
15 power snatches @ 50/35kg
30 lunges (on the spot)
then; cash out –
10 cal on Airdyne
Post loads and times to comments.
Make sure the wet weather doesn’t limit your training – Get into the gym and get your strength work done for today.