Tuesday 16.6.15

A: 12 mins to est Pause clean and jerk max (3 sec pause at hang)

B: Pause Front Squat – 12 mins to est heavy double 3 sec pause – heavier than last week

C: 2 rounds for time: run everyone at once (12 min cap)

  • 400m run (25 burpees if raining) -> it’s raining
  • 50 OH swings @ 24/16kg
  • 50 air squats

Post loads, times and training notes to comments or BTWB

New PODCAST UP

Just in case you missed it Ryan and I put together another ADAPTCF PMM PODCAST 2015 #6 – In this episode we talk about the new Get STRONG over Winter Program, strong girls and meditation… Check it out below or here.

00:30
Adapt Get strong winter program – explained

8:22
Extra VOL for Open gym athlete via a westside template

11:56
The influence of society
Girls getting strong –

Girls: But I don’t want to look like Arnie
13:30

17:00
How coachable are you?
childlike eyes ~ Tom Dickson quote
Do you have a “Beginner mind”

21:45
meditation: the judging mind

23:20
meditation: the monkey mind -> & a chance for a redo

32:00
PODCAST wrap up
train – get strong over winter
learn – empty your cup

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