Ben’s Birthday WOD

Saturday 13.06.15

Happy Birthday Ben!

Happy Birthday Ben!

4 rounds for time:

15 HSPUs
6 Snatches @ 60/40kg
19 Box Jumps @ 24/20″
78 Double Unders

Post loads and notes to comments – if you did this WOD last year how did you compare?

Sharing is Caring ;)
  • KJ says:

    So I’m thinking I may have improved a little on Bens birthday WOD from last year….
    This morning 14.55 mins
    Last year 19.38 mins.
    (5 minute shorter time cap this year Ben! Tough.)
    I did enjoy this combination. Look forward to another crack next year!
    Happy Birthdat for Monday Coach Ben

  • eliza says:

    Some sort of time, thanks bronster for working with me
    Thanks Ben for the sage advice- must be the older and wiser thing hey?! Walked away happy which was the main goal

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