Friday 12.05.15

Wall Ball Shots

Wall Balls, Learn To Love Them! 

A:

  • Floor Press 5×5 (@65%)

B:

  • Establish heavy push jerk double (from the rack)

C: Partner Workout

  • 100 Wall Ball Shots (20/14lb)
  • 80 Kettlebell Swings 32/24kg (Russian)
  • 80 Wall Ball Shots
  • 60  Kettlebell Swings
  • 60 Wall Ball Shots
  • 40 Kettlebell Swings

Post loads, reps & times to comment section below