Thursday 11.06.15

IMG_4975

A: 12 mins to est. Pause Snatch max (3 sec pause at hang)

B: 6 min EMOM 1 pause snatch @ 80% of A

C: Pause Front Squat – 10 mins to est heavy double – 3 sec pause

D: 2 min ME burpees
rest 1 min
2 min ME burpees

Post loads and reps to comments.