Wednesday 10.06.15

Anthony-back-squat

A: Back Squat 5×5 @ 65%

B1: 3×8 Pendlay Rows
B2: 3×10 Barbell Glute Bridge

C: 8 min Ladder
200m run / 2 cleans (60/40kg)
200m run / 4 cleans
200m run / 6 cleans
200m run / 8 cleans
etc for 8 mins

Post loads, rounds and notes to comments.