Friday 5.6.15

Strength:

  • 3×10
  • Strict Pull Up/Banded Pull Up/Ring Rows

Accessory Work:

EMOM 8minutes

  • 3 Muscle Ups/6 Pull Ups or Chest to Bar/6 Ring Rows
  • 10 Box Jumps 24″/20″

Metabolic Conditioning:

12minute cap

  • 800m run
  • 50 wall balls 20lb/14lb
  • 30 hang power cleans 60/40kg (FF:40/25KG)

Post loads, reps and training notes to comment section below.