- Strict Pull Up/Banded Pull Up/Ring Rows
- 3 Muscle Ups/6 Pull Ups or Chest to Bar/6 Ring Rows
- 10 Box Jumps 24″/20″
- 800m run
- 50 wall balls 20lb/14lb
- 30 hang power cleans 60/40kg (FF:40/25KG)
Post loads, reps and training notes to comment section below.