Wednesday 3.06.15

Adapt Teens doing their Chipper on Tues

Adapt Teens doing their Chipper on Tuesday

A1: 3×8 Pendlay rows
A2: 3×10 Glute bridge

B – chipper
100 double unders
90 air squats
80 KB swings
70m bear crawl
60 DB – alternating snatches @ 10-15kg / 5-8kg
50 push-ups (ladies 35 reps)
40 T2B
20 HSPU
10 forward rolls

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