Friday 29.05.15

Julie Foucher setting up for a deadlift

Julie Foucher setting up for a deadlift

Strength: 

Work to a heavy single deadlift (with strict form)

  • Not necessarily a 1RM just a heavy single for the day 

Then perform 3×10 @50-60% of what you hit for the above

Conditioning:

3 Rounds

(45seconds on 15 seconds off)

  • Airdyne
  • Sumo-deadlift high pull (60/40kg) (40/25kg)
  • Double Under
  • Bumper plate to overhead 20/10kg
  • Air squats

2minute rest between rounds 

Post loads, reps and training notes to comment section below.