Thursday 28.05.15

Kettlebell fun

Kettlebell fun

A1: ME strict HSPU;
then
A2: ME kipping HSPU
— 3 attempts

FF options:
ME kipping HSPU then (straight away) ME unbroken push-ups

B1 3×10 back extensions

C: 3 rounds for time:
15 KB swings @ 32/24kg
20 over the box jumps @ 30/24″
35 sit-ups

FF options: scale KB weight and box heights to appropriate level

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