HSPU work and 3 rounds for time

Thursday 28.05.15

Kettlebell fun

Kettlebell fun

A1: ME strict HSPU;
A2: ME kipping HSPU
— 3 attempts

FF options:
ME kipping HSPU then (straight away) ME unbroken push-ups

B1 3×10 back extensions

C: 3 rounds for time:
15 KB swings @ 32/24kg
20 over the box jumps @ 30/24″
35 sit-ups

FF options: scale KB weight and box heights to appropriate level

Post loads and times to comments.

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  • Sharon Simonsen says:

    10kg dumbbell push press x 10 and push up x 6 each round.
    Scaled WOD to 20kg kettlebell and 12 inch box. Finished in 12.03

  • Elaine says:

    A1: 2 Strict – so pleased with how this went as I only got my first stict h
    A2. 6 Kipping
    B – really felt this towards the end of the last set
    C – 12.22 – 16kg, 20″ box and AB mat for 2 rounds. Was great working on my KB swings after the PT session with Bec Tuesday.

  • Kathleen says:

    Great PT with Ben last night to get my head back in the game (thank you!). So I’m starting with a month of 70% effort only – gotta keep my ego in check. The month started at 5.30 this morning and it was great 🙂
    A: 2 strict + 5 kipping each set
    B: Love the back extensions
    C: 10:18 FF – 16kg KB and 20″ box

  • Ivan L says:

    Just back from a few days in Qld, with only hotel gyms to entertain me. So I worked on shoulders very intensively. Didn’t quite set me up well for today’s first movements.
    A. Bah humbug. 1 or 2 strict in the first round, none after that. A few kipping in each round. Didn’t bother counting.
    B. Back extensions were fine, except I felt like my knees were hyperextended on the box.
    C. 8:54 RX. Pleasantly surprised, given the slack early week and couple of days off sick last week. The box jumps sure did get the old lungs working.

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