Wednesday 27.05.15

Nay and the barbell

Nay and the barbell

A: clean & jerk max

B: 30 clean and jerks for time (@ 50% of A)
reps have to be Touch and go and unbroken -> 5 burpee buy in every time you break…

Post loads and times to comments, as we like to check on how you’re doing.

Coaches Notes: Use the full time given to go for a new 1RM C&J. Think about part B once your there, but don’t deprive yourself of going for a new 1RM just to make the second part easier for yourself.

Get into the gym and forget about the world for an hour – you get to focus on the barbell today!