Max Clean & Jerk
A: clean & jerk max
B: 30 clean and jerks for time (@ 50% of A)
reps have to be Touch and go and unbroken -> 5 burpee buy in every time you break…
Post loads and times to comments, as we like to check on how you’re doing.
Coaches Notes: Use the full time given to go for a new 1RM C&J. Think about part B once your there, but don’t deprive yourself of going for a new 1RM just to make the second part easier for yourself.
Get into the gym and forget about the world for an hour – you get to focus on the barbell today!