Snatch Max then Randy

by | May 25, 2015 | Workouts | 5 comments

Monday 25.5.15

2015-05-24_2130

Congratulations to Kara Webb and Khan Porter for winning the Pacific Regionals this weekend

A. Max Snatch – You have 20 minutes to hit a 1RM or heavy single

B. Randy – For time (10 minute cap)

75 Power Snatches @ 35/25kg

 

Post weight lifted and time for Randy to comments

 

 

5 Comments

  1. Ray Simonsen
    Ray Simonsen on May 25, 2015 at 7:05 am

    A) 55kg today. Not a 1RM. Caught 60 and 61 but couldn’t stand up out of it.
    B) 6:33 Rx.
    Feeling pretty good about the times and weights considering I had a cold last week and was in bed for half of the time.

  2. Sharon Simonsen
    Sharon Simonsen on May 25, 2015 at 7:23 am

    Didn’t get a new 1RM, lifted the 40kg to chin height three times, but didn’t get under it. Need to work more on lower weights and better technique.

    Really please with Randy, did this last year in 7:24 and smashed that today with 6:17

  3. Jason
    Jason on May 25, 2015 at 9:45 am

    Warmed up with 100 Cal on the Airdyne 17:45 ish – find this really helps with my Back.
    A) Stuck at 50kg working on some niggles and seeing how my back would hold up
    b) Subbed for power cleans – 5:33 i think.

  4. Amanda C
    Amanda C on May 25, 2015 at 4:13 pm

    A. 30kg (easy). Managed to get 32.5kg up once as a power snatch, but kept missing the full snatch.
    B. 10.22. I only had 5 reps to go after the buzzer. This is the first time I have done this RX.

  5. TarrynC
    TarrynC on May 25, 2015 at 7:45 pm

    A: got 47.5kg which is,not a PB….current 1rm is 50kg (have done 52.5kg but it was not very good). Failed 52.5kg a few times, decided to give 55kg a go anyway….got under it….couldn’t lock out!

    B: 7:20 rx….beat steveo! PB by 17 seconds….was hoping for a better PB but after 3 weeks off this was tough…still have the cough!