Friday 22.05.15

Ilya Ilyin with 242kg overhead

Ilya Ilyin with 242kg overhead

Strength: 

  • 1RM Split Jerk (from rack)

Conditioning:

6 minute AMRAP

  • 12 front rack lunges 50/35kg (FF: 40/25kg)
  • 8 bar facing burpees (open standard)

Pacific Regional starts today, streaming live all weekend on the Crossfit Games website!!

Post loads, rounds, reps & training notes to comment section below