Max Split Jerk, Lunges & Burpees
- 1RM Split Jerk (from rack)
6 minute AMRAP
- 12 front rack lunges 50/35kg (FF: 40/25kg)
- 8 bar facing burpees (open standard)
Pacific Regional starts today, streaming live all weekend on the Crossfit Games website!!
Post loads, rounds, reps & training notes to comment section below