Tomorrow sees the start of the Pacific Crossfit Regionals in Woollongong. Will the ‘Mayor of Australia’ Chad Mackay, book his place to Carson?
Give us your thoughts on the Top 5 heading to the U.S after this weekend in the comments.
A. 18 minutes to establish a max of the following Snatch complex:
- 1 Hi Hang Snatch, 1 Hang Snatch, 2 Overhead Squats, 1 Hi Hang Snatch, 1 Hang Snatch, 1 Overhead Squat.
- Do not put the bar down until all 7 reps are complete
B. 16 minutes to establish a heavy single Back Squat. Go for a new 1RM if you’re feeling good
C. For Time (10 minute cap):
- RX: 9-7-5 Muscle Up and Thrusters @70/45kg
- FF: Burpee Pull Ups and Thrusters @45/30kg
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