Tuesday 19.05.15

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Australian regional starting this Friday, Kara ‘quad god’ Webb will be fighting for a top 5 spot and a trip to Carson.

Strength: ‘Big Clean Complex’

1 Hi-Hang Clean + 1 Hang Clean + 1 Clean + 1 Push Press
1 Hi-Hang Clean + 1 Hang Clean + 1 Clean + 1 Push Jerk
1 Hi-Hang Clean + 1 Hang Clean + 1 Clean + 1 Spilt Jerk

Hold onto the bar for the entire 12 reps

Conditioning:

15 minute AMRAP

  • 400m run
  • 16 pull ups/ring rows

Post loads, rounds & reps to comment section below.