Go for a 1RM Strict Press today!
Have you been watching the weekend’s Crossfit Games Regionals action? This weekend sees the Aussies in action.
A. 12 minutes to establish a 1RM Strict Press
B. 15 minutes to complete the below superset
B1. 3×10 Deadlifts @ 65% of your 1RM
B2. 3×8 Ring Dips / Tricep Dips
C. For time (10 minutes): L Pull Up/Goblet Squat ladder
- 1 L Pull Up & 2 Goblet Squats @ 24/16kg
- 2 L Pull Up & 4 Goblet Squats @ 24/16kg
- 3 L Pull Up & 6 Goblet Squats @ 24/16kg
- … and so on until the time completes
For time (10 minutes):
- At the start of each round perform 10 Ring Rows, then
- Increasing Goblet Squat ladder: 2/4/6/8 and so on
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