Monday 18.5.15

CF Games

Have you been watching the weekend’s Crossfit Games Regionals action? This weekend sees the Aussies in action.

A. 12 minutes to establish a 1RM Strict Press

B. 15 minutes to complete the below superset

B1. 3×10 Deadlifts @ 65% of your 1RM

B2. 3×8 Ring Dips / Tricep Dips

C. For time (10 minutes): L Pull Up/Goblet Squat ladder

RX:

  • 1 L Pull Up & 2 Goblet Squats @ 24/16kg
  • 2 L Pull Up & 4 Goblet Squats @ 24/16kg
  • 3 L Pull Up & 6 Goblet Squats @ 24/16kg
  • … and so on until the time completes

FF:

For time (10 minutes):

  • At the start of each round perform 10 Ring Rows, then
  • Increasing Goblet Squat ladder: 2/4/6/8 and so on

Post comments to the website