Roll the dice, flip a coin!
It’s back! Today with a buddy, fate decides your workout…..
For 30 minutes:
1. First – You run 200m EACH (tag team style)
2. Roll the dice to decide what you will both do:
- = Box Jump Overs 24/20′
- = DB Snatch 20-30kg / 10-15kg
- = KB Swings (Russian) @ 24 / 16kg
- = Power Cleans @ 60 / 40kg
- = Slam Balls 15/12/9kg
- = Your choice of any of the above
3. Then you flip the coin to decide how many reps you and your partner will do (share the workload):
- Heads = 10 Reps
- Tails = 20 Reps
4. Smash out your fate then go back to 1. and repeat the fun all over again!!
Post comments and reps to the website