Core Strength Test & A Quick Couplet
A test of core strength published by Crossfit was originally 15 reps of a bodyweight overhead squat this was the old standard, the new standard is now 1.25x bodyweight. How close can you get?
- Work to a 15RM Overhead Squat
- 2 rounds
- 400m run
- 15 Clean & Jerks @ 45/30kg
Post loads, times & training notes to comment section below.