Thursday 14.05.15

Anzac Day Hero WOD

Anzac Day Hero WOD

Filthy Fifty

For time:
50 Box Jumps @ 24/20″
50 Jumping Pull-ups
50 Kettlebell Swings @ 16/12kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press @ 20/15kg
50 Back Extensions
50 Wallballs @ 9/6kg
50 Burpees
50 Double Unders

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