Wednesday 13.05.15

Bench from Saturday

Bench from Saturday

A: TnG power clean triple + 2 push-jerks

B: 10 mins to work up to a heavy double front squat

C: 

RX option
8 min ladder:
deck squat to pistol -> 2,4,6,8 etc – alternating
at the start of each round perform:
10 deficit deadlifts @ 80/50kg

FF option
8 min AMRAP:
10 air squats
10 deadlifts @ 50/35kg
10 sit-ups
50m run