push, push, push!
Gymnastics w/ Kenny – starts tonight @ 7pm
Just a reminder that Kenny’s 6 Week Gymnastics Program starts tonight @ 7pm. There’s still a couple of spots up for grabs but as most people leave it until the very last minute – you’re probably gonna want to get on it (this morning) so you don’t miss out. You can register and pay for the program under the tab on MBO.
Training for 12.5.15
A1: ME strict pull-ups (pronated grip); then
A2: ME kipping
— 3 attempts (8 mins)
B1: 3×10 strict HSPU (8 mins) // kipping HSPU if you have them // decline or regular push-ups if you don’t.
C: Partner metcon:
12min AMRAP: (P1 goes, then P2 goes – one person working at a time)
- RX: 6 HSPU // FF: 6 DB push-press w/ 2x 15-20 DBs (guys) or 2x 8-10kg DBs (girls)
- RX: 8 ring dips // FF: 8 box (tricep) dips w/ 20″ box
- 10 push-ups
then straight away; 3 min AMRAP:
- ME burpees
C: 12 min AMRAP Notes – rounds shouldn’t take any longer than 90 seconds – if they do -> change out @ 1:30,3:00,4:30,6:00,7:30,9:00,10:30,etc.
Post reps and training notes to comments or BTWB