2009 Crossfit Games Final Event

8.5.15

“2009 CF Games Final Chipper”

chipper

2009 Crossfit games champion Mikko Salo during the final event

30 minute time cap 

  • 15 Squat Cleans 70/50kg (50/35FF)
  • 30 T2B, Knee Raises, sit ups
  • 30 Box Jumps 24/20inch
  • 15 Muscle ups, chest to bar, pull ups
  • 30 Dumbbell push press (15 – 20kg for guys) (8-10 kg for girls)
  • 30 Double unders/single unders
  • 15 Thrusters 60/40kg (40/30FF)
  • 30 Pull ups/ring rows
  • 30 Burpees
  • 100m Overhead walking lunge 20/10kg Plate

** Guys, do not forget to sign up for the gymnastics workshop with coach Kenny starting on the 12th of May. Use MBO to sign up via the workshop and events tab.

Post times and training notes to comment section below 

  • Emma says:

    I like these type of workouts, slow and steady rather than how fast can I go.
    30 kgs squat cleans, knee raises, box jumps, ring rows, 10kg push press, double unders, 30kg thrusters, burpees, 20m in to the lunges.

    First time to manage double unders in a workout – finally!!
    I was okay until the lunges then I was very quickly done, about 5m in. Blah.

  • Ivan L says:

    I’m going to go out on a limb here and say that I wouldn’t have won this event at Crossfit Games. Came up 20m short on the walking lunges when the buzzer went.

    Best part of this for me was the fact that I managed to do 15 thrusters at 60kg, when I was already tired. Not so long as go that would have broken me (or I would have dropped 10-20kg off the weight).

    And now us old folks have the Masters League workout tonight. I fear that I’ll be suffering a WOD hangover.

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