8.5.15

“2009 CF Games Final Chipper”

chipper

2009 Crossfit games champion Mikko Salo during the final event

30 minute time cap 

  • 15 Squat Cleans 70/50kg (50/35FF)
  • 30 T2B, Knee Raises, sit ups
  • 30 Box Jumps 24/20inch
  • 15 Muscle ups, chest to bar, pull ups
  • 30 Dumbbell push press (15 – 20kg for guys) (8-10 kg for girls)
  • 30 Double unders/single unders
  • 15 Thrusters 60/40kg (40/30FF)
  • 30 Pull ups/ring rows
  • 30 Burpees
  • 100m Overhead walking lunge 20/10kg Plate

** Guys, do not forget to sign up for the gymnastics workshop with coach Kenny starting on the 12th of May. Use MBO to sign up via the workshop and events tab.

Post times and training notes to comment section below 

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