HSPU Volume & WOD with a buddy
A: HSPU VOL
3-7 kipping HSPU EMOM for 10mins
filler: double unders
B1: 3 x 10 back extensions
B2: 3 x 8-10 strict ring dips
C: 6 min Partner WOD
P1 – OH KB Walking Lunges (24/16kg) while P2 holds flexed arm-hang or dead-hang to scale.
max lateral partner burpees (jump over buddy instead of a barbell – can step over buddie to scale)
Post HSPU Vol and Partner WOD results to comments.