Wednesday 6.05.15

Hollow rocks - great for your HSPUs.

Superman!

A: HSPU VOL
3-7 kipping HSPU EMOM for 10mins
filler: double unders

B1: 3 x 10 back extensions
B2: 3 x 8-10 strict ring dips

C: 6 min Partner WOD
P1 – OH KB Walking Lunges (24/16kg) while P2 holds flexed arm-hang or dead-hang to scale.
then
4min AMRAP:
max lateral partner burpees (jump over buddy instead of a barbell – can step over buddie to scale)

Post HSPU Vol and Partner WOD results to comments.