A: Strength

  • Work to a 5RM Strict Press

B: Accessory Work

  • 3X10 Pendlay Row
  • 3X8 Hip Bridge


3 minutes of Deadlifts @120/80

  • rest 1 minute

5 minutes of T2B/Knee Raises

  • rest 1 minute

8 minutes of Burpees

*Rep Scheme partner 1 works odd numbers (1,3,5,7 etc) partner 2 works even numbers (2,4,6,8 etc) climb as far as you can in the prescribed time

Post loads, reps and training notes to comment section below