Thursday 30.04.15

FGB boys session - done back  in 2010

FGB boys session – done back in 2010 #earlydays

A: Weighted Pistols – work to a max on Left / Right side

B: “Fight Gone Bad”

3 rounds of:
Wall-ball 9/6kg
Sumo deadlift high-pull 35/25kg
Box Jump 20″ box
Push-press 35/25kg
Row (Calories)

In this workout you move from each station after a minute. The clock does not reset or stop between exercises. This is a five-minute round with a one-minute break before repeating. The athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Tally total reps for a final FGB score.

Post pistol weights and FGB total to comments. Compare FGB results to 20.12.14 or 5.7.14

Coaches Notes: If you are able, do this workout RX’d. Don’t give your buddy any sympathy reps – no-rep if it’s a no-rep so they have a legit FGB score at the end. If you haven’t done this WOD before, consider booking in to one of tonight’s sessions as this is a classic CrossFit benchmark.