Wednesday 29.4.15

Clean

Kendrick Farris ladies and gentlemen

A. 16 mins to work up to a max of the following complex:

  • Power Clean, Hang Clean and Front Squat

B. 10 mins to work up to a heavy double front squat

C. Compare with January 15th

2 Rounds For Time (14 min cap)

  • 20 OH Lunges with bumper plate 20/10kg
  • 20 Bumper plate burpees
  • 400m Run with bumper plate

Post times and comments to the usual spot on the website!