Cleans, Squats and Bumper Plates!
Kendrick Farris ladies and gentlemen
A. 16 mins to work up to a max of the following complex:
- Power Clean, Hang Clean and Front Squat
B. 10 mins to work up to a heavy double front squat
C. Compare with January 15th
2 Rounds For Time (14 min cap)
- 20 OH Lunges with bumper plate 20/10kg
- 20 Bumper plate burpees
- 400m Run with bumper plate
Post times and comments to the usual spot on the website!