Tuesday 28.04.15

Sarah #HeroWOD

Sarah & Rupert #HeroWOD

A1: ME strict pull-ups (pronated grip); then straight into
A2: ME kipping
— 3 attempts

B1: 3×10 strict HSPU
B2: 3×8 strict ring dips

C: Partner WOD:
12min AMRAP (P1 goes, then P2 goes)
10 Wall balls 9/6kg
10 KB Swings (russian) 24/16kg
10 box jumps 24/20″

then straight away; 3 min AMRAP:
ME thrusters (40/30kg)

Post results to comments.