24.4.15

Johnny Parr Overhead KB swings

Johnny Parr Overhead KB swings

Technique: 

  • Work to a max turkish get up (left & right arm)

Accessory Work:

  • 3X10 Pull Up (Strict)
  • 3×8 Ring Dip (Strict)

Metabolic Conditioning: 

3 Rounds

  • 1 min ME Double Unders/Single Unders
  • 1 min ME Overhead Squat 40/30kg (20/15kg FF)
  • 1 min ME Box Jumps 24/20inch
  • 1 min Rest

ANZAC Day inspired workout tomorrow morning come down and get some fitness in to start your weekend off right! 

Post loads, reps and training notes to comment section below