Thursday 23.04.15


A: hi-hang snatch

B: 1 x Snatch EMOM for 6 mins @ 80% of your 1RM

C: partner WOD:
part 1: 6 mins
P1 deadlift hold (75/50kg) while;
P2 HSPU (score)
/rest 1 min
part 2: 4 mins
P1 bumper plate hold OH (20/10kg) while;
P2 burpees (score)
/ rest 1 min
part 3: 2 mins
P1 plank hold while;
P2 double-unders (score)

Post loads and reps to comments.