And best Tshirt of the morning goes to Bryan...

And best Tshirt of the morning goes to Bryan…

Tuesday 21.4.15

A: front squat – 20 mins to work up to a 5RM

B: heavy double split jerk – 10 mins

C: 6 min ladder: (run everyone at once)
2 pistols // 4 sit-ups
4 pistols // 8 sit-ups
6 pistols // 12 sit-ups
8 pistols // 16 sit-ups
etc.. for 6 mins; then
2 min ME hand release push-ups

FF:
15 air squats // 4 sit-ups
15 squats // 8 sit-ups
15 air squats // 12 sit-ups
15 squats // 16 sit-ups
etc.. for 6 mins; then
2 min ME hand release push-ups

Post loads, rounds and reps to comments or BTWB