Monday 20.4.15


Something you’ll need for today’s WOD #engine

A. 15 mins to work up to a max Hi Hang Cluster

B. 6 min EMOM Cluster from the floor

– at a percentage advised by the coach

C. For Time: 12 min cap


  • 21-15-9-15-21
  • Pull Ups
  • Burpees


  • 15-12-9-12-15
  • Pull Ups / Ring Rows
  • Burpees


Post weight lifted and time to comments