Clusters, Pull Ups and Burpees!

Monday 20.4.15


Something you’ll need for today’s WOD #engine

A. 15 mins to work up to a max Hi Hang Cluster

B. 6 min EMOM Cluster from the floor

– at a percentage advised by the coach

C. For Time: 12 min cap


  • 21-15-9-15-21
  • Pull Ups
  • Burpees


  • 15-12-9-12-15
  • Pull Ups / Ring Rows
  • Burpees


Post weight lifted and time to comments

Sharing is Caring ;)
  • Fee says:

    A: 50kg
    B: 55kg hardest EMOTM i have ever done. Struggled with every one, but made it.
    C: shoulders were smoked so this was a slow chipper. Did FF with pull ups. Got to 5 pull ups in the last round of 15.

  • Jason says:

    A & B: 30kg – Worked on technique – mainly footwork.
    C: ¯\_(ツ)_/¯

  • Alexis Cooper says:

    A. 40kg. Failed on 42.5 – the clean part was fine, just couldnt get it overhead.
    B. Went back to 35kg because my pos 2 and 3 are still v average. Was horrible from 2, but fine(ish) from 3.
    C. 11:03 FF

  • Ivan L says:

    A. 60kg.
    B. 70kg. Perhaps a little optimistic. Failed the first attempt but got them all done.
    C. 11:14RX. Quite proud of that effort. Left me sprawled on the floor for a bit afterwards.

  • Karl Buchhorn says:

    C: 7:19 rx

  • TessaW says:

    A: 60kg
    B: feeling a bit sheepish, but 50kg. From the floor is my weakest position unfortunately.
    C: 9:32 FF

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