Clusters, Pull Ups and Burpees!

by | Apr 20, 2015 | Workouts | 6 comments

Monday 20.4.15

#engine

Something you’ll need for today’s WOD #engine

A. 15 mins to work up to a max Hi Hang Cluster

B. 6 min EMOM Cluster from the floor

– at a percentage advised by the coach

C. For Time: 12 min cap

RX:

  • 21-15-9-15-21
  • Pull Ups
  • Burpees

FF:

  • 15-12-9-12-15
  • Pull Ups / Ring Rows
  • Burpees

 

Post weight lifted and time to comments

6 Comments

  1. Fee
    Fee on April 20, 2015 at 8:07 am

    A: 50kg
    B: 55kg hardest EMOTM i have ever done. Struggled with every one, but made it.
    C: shoulders were smoked so this was a slow chipper. Did FF with pull ups. Got to 5 pull ups in the last round of 15.

  2. Jason
    Jason on April 20, 2015 at 8:48 am

    A & B: 30kg – Worked on technique – mainly footwork.
    C: ¯\_(ツ)_/¯

  3. Alexis Cooper
    Alexis Cooper on April 20, 2015 at 12:40 pm

    A. 40kg. Failed on 42.5 – the clean part was fine, just couldnt get it overhead.
    B. Went back to 35kg because my pos 2 and 3 are still v average. Was horrible from 2, but fine(ish) from 3.
    C. 11:03 FF

  4. Ivan L
    Ivan L on April 20, 2015 at 4:39 pm

    A. 60kg.
    B. 70kg. Perhaps a little optimistic. Failed the first attempt but got them all done.
    C. 11:14RX. Quite proud of that effort. Left me sprawled on the floor for a bit afterwards.

  5. Karl Buchhorn
    Karl Buchhorn on April 20, 2015 at 9:27 pm

    A:100kg
    B:95kg
    C: 7:19 rx

  6. TessaW
    TessaW on April 20, 2015 at 9:38 pm

    A: 60kg
    B: feeling a bit sheepish, but 50kg. From the floor is my weakest position unfortunately.
    C: 9:32 FF