Max Snatch, Max Clean and Jerk

Saturday 18.4.15

Kayla KB

Kayla taking on the KB Swing / Goblet Squat WOD from last week.

Today we get to go heavy and test out our 1RM Snatch and Clean and Jerk.

  • A. 1RM Snatch
  • B. 1RM Clean and Jerk

Make sure you use the time wisely to work up to your max and also rest in between lifts.

Post comments and PR’s to the website

    Craig W

  • Fee says:

    First Saturday in a few months -good to have Coach Craig in early!!!
    A: no dice for PR attempt at 52kg. Got it overhead 4 times, just couldn’t engage the lats properly.
    B: no dice for PR attempt at 66kg.
    Got the clean twice(which is a PR) but couldn’t get the jerk. Happy with form for this though.
    Great Saturday morning still.

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