Kayla taking on the KB Swing / Goblet Squat WOD from last week.
Today we get to go heavy and test out our 1RM Snatch and Clean and Jerk.
- A. 1RM Snatch
- B. 1RM Clean and Jerk
Make sure you use the time wisely to work up to your max and also rest in between lifts.
Post comments and PR’s to the website