Saturday 18.4.15

Kayla KB

Kayla taking on the KB Swing / Goblet Squat WOD from last week.

Today we get to go heavy and test out our 1RM Snatch and Clean and Jerk.

  • A. 1RM Snatch
  • B. 1RM Clean and Jerk

Make sure you use the time wisely to work up to your max and also rest in between lifts.

Post comments and PR’s to the website