• 1RM Weighted Pull up (Pronated Grip)

Accessory Work:

  • 3×10 Strict pull up
  • 3×8 strict ring dip


Partner Circuit

6min AMRAP (Rest 1min)

  • Row 250m
  • Push Press 50/35kg

6min AMRAP (Rest 1 min)

  • 6 cal on Assault Bike
  • T2B/Knee Raises

6min AMRAP (Rest 1 min)

  • Deadlift 80/55kg
  • Burpees

*Note: scores for each AMRAP is the number of completed push press, T2B/knee raises & burpees

Post loads, reps & training notes to comment section below.