A: 3 position clean + 1 front squat
B: 3×10 UB hi hang power clean @ 80% of A
C1: 3×10 glute/hip bridge
C2: 3×8 pendlay rows
C3: 3×10 HSPU (kipping) / push-ups
D: 4 min max double-unders / singles
then: 2 min max KB swings (Russian)
Post loads, reps and notes to comments.
Housekeeping: Please remember to book into your sessions – and after your session is done, please mop up any sweat or chalk mess on the rubber. Thanks team!