Wednesday 15.04.15

Anthony #backsquats

Anthony #backsquats

A: Handstand Development
– handstand holds
– freestanding
– HSPU (strict, kipping & freestanding)
– handstand walking

B: 3×10 pull-ups – strict

C:
15 / 9 muscle-ups
30 power cleans @ 85/55kg
60 burpees

FF option:
15 pull-ups
20 push-ups
30 power cleans @ 50/35
45 burpees

Coaches Notes: If you’re doing the FF option but 50/35kg is reasonably light for you, then upscale to a challenging weight for your Power Cleans.

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