Tuesday 14.04.15

Jackie - 3 pos snatch

Jackie – 3 pos snatch

A: 3RM thruster – Unbroken and from the floor

B: Partner WOD
12 mins
buy in: 100 double unders (each)
9 deadlift @ 60/40
7 hang power clean
5 shoulder 2 OH
P1 goes then P2 goes, etc.

then straight away;

3 min ME lateral bar burpees

Post loads, partners and rounds to comments.