10.04.15

Strength: 1RM weighted pull up (pronated grip)

Accessory Work:

  • 3×10 Glute/Hip Bridge
  • 3×8 Pendlay Row

Conditioning:

“Chipper”

  • 30 sit ups
  • 30 box jumps 24/20inch
  • 30 push press 20/15kg
  • 30 squats
  • 30 push ups
  • 30 pull ups
  • 30 wall balls 20/14lb
  • 30 burpees
  • 30 hang cleans 20/15kg
  • 30 walking lunges
  • Post loads, times and training notes to comment section below

 Please Note: Our Friday 6pm session has been dropped due to low attendance over the course of this year. We are continuing to run our Friday 5pm session which is very popular and Open Gym will run from 6am – 2pm & 4pm – 6pm on a Friday. If you have any queries regarding this change please chat with Ben or Rebecca next time you’re in the gym.

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