Snatch Max & a Barbell WOD
A: 16 mins to est. max snatch (can be full snatch from any position)
B: 6 min EMOM: 1 snatch @ 90% of A
C: 12 min AMRAP:
7 Power Clean @ 50/35kg
5 Hang clean @ 50/35kg
3 Shoulder to Overhead @ 50/35g
— if you put the bar down in the middle of a round, it’s a 5 burpee buy-in.
FF: weights: 40/25-30kg
Post loads and rounds to comments.
Please note: We are shutdown over the easter period. Have a fantastic Easter break – travel safe, hang with friends and family and enjoy your time off. Good luck to those who are competing at the Masters event this weekend!