Wednesday 1.04.15

The sun came out so I decided to put on some #colddripcoffee - using #RBE's latest seasonal blend. Should be ready for the #adaptcf Saturday sessions...

 

A: 16 mins to est. max power clean

B: Chipper
400m run
60 squats
50 swings @ 24/16kg
40 sit-ups
30 push-ups
20 burpees
30 push-ups
40 sit-ups
50 swings
60 squats
400m run

FF:
400m run
45 squats
35 swings
25 sit-ups
15 push-ups
10 burpees
15 push-ups
25 sit-ups
35 swings
45 squats
400m run

Post loads and times to comments.