Monday 30.03.15

Eliza #smiling

Eliza #smile


A: 15 mins to est. a max clean

B:EMOM for 6 min – 1 clean @ 90% of A

C: 12 min running clock:
800m run (record time); then
AMRAP with remaining time:
6 deadlifts @ 60/35
12 box jumps @ 24/20″
24 double-unders

Post loads and times to comments.