Max Cleans

Monday 30.03.15

Eliza #smiling

Eliza #smile


A: 15 mins to est. a max clean

B:EMOM for 6 min – 1 clean @ 90% of A

C: 12 min running clock:
800m run (record time); then
AMRAP with remaining time:
6 deadlifts @ 60/35
12 box jumps @ 24/20″
24 double-unders

Post loads and times to comments.

  • Ivan L says:

    Good fun today. Enjoyed the Open but a bit of a relief to have the pressure off.
    A. Failed 93kg twice but I’m still happy. Very, very close to a PB twice there.
    B. 82kg. Not so long ago this would have been a PB.
    C. Run 2:57. Last 3 times I’ve gotten 3:09 so this was a pleasant surprise. Still well off my PB. Then 5 rds and 2 box jumps.

    But the highlight of the morning was Tim W making a welcome retun and getting a 105kg clean – and letting the beast out as he stood it up (before sheepishly ushering it back into the cage afterwards).

  • A: 50kg (heaviest clean so far). Failed 55kg so wound it back to 52.5kg and still couldn’t get under it. Must stop wasting energy on lifts I know I can do.
    B: 45kg.
    C: Run 4.35. 35kg/20″/Single Unders. Got 3 rounds plus 3 Box Jumps. Really pleased. Pain in my side has gone and the BJs were a pleasure today.

  • Fee says:

    In Townsville, hit up Crossfit 4810 hoping to do a normal WOD, but got hit with 15.5. Couldn’t wriggle out of this one, so gave it a go RX and got 13.37. Then worked on some strict, then kipping pull ups. Great fun.
    Have fun in cold Canberra guys!!!

  • Alexis Cooper says:

    Felt like an absolute sloth today.
    A. 37.5kg from position 2
    B. 35kg
    C. Think I did three rounds, but found myself out of order on a few occasions… missing the buddy system clearly!

  • Amelia says:

    A. 62.5 – couldn’t get under 65 fast enough
    B. 55
    C. 3.25 and 4 rounds

  • TarrynC says:

    Did 15.5….didn’t die! I’m counting that as a win! Aimed for under 20 and got 17:47. Would have liked a faster time but I need to learn to breath while doing a thruster.

    Tessa and I decided to do a max clean after 15.5….did 1 rep at 45kg and it was the worst clean of my life, then Tessa power cleaned it and refused to squat. We changed our mind and packed up haha.

  • TessaW says:

    Did 15.5 in open gym with Tarryn. IT was actually harder than i expected. Finished in 14:02. Would have gone sub 14, but fell on the ground on 4/9 thrusters. I can tell how awful I looked because Ben was concerned that i had passed out and thats why I fell! But got back up and finished them off.
    And yep, tried to do a clean afterwards at only 45kg, and i dont even know if you could callt hat a powerclean. Pretty sure i bicep curled that off the ground. My legs werent goign anywhere.

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