Friday 27.03.15

imgres

The final live open workout announcement 15.5 from 11am today. Crossfit Games champions from 2011, 2012, 2013 & 2014 face off.

Strength:

  • 3×10 Deadlift @50-60% of 1RM

Accessory Work:

  • 4×8 Glute Bridge
  • 4×8 Pendlay Row

Conditioning:

  • 500m Row (max effort)

Good luck to everyone over the weekend hitting the final open workout 

Post loads, times and training notes to comment section below.