Deadlifts, Accessory Work and a 500m Row
The final live open workout announcement 15.5 from 11am today. Crossfit Games champions from 2011, 2012, 2013 & 2014 face off.
- 3×10 Deadlift @50-60% of 1RM
- 4×8 Glute Bridge
- 4×8 Pendlay Row
- 500m Row (max effort)
Good luck to everyone over the weekend hitting the final open workout
Post loads, times and training notes to comment section below.