Just in cased you missed it I posted up an article yesterday on the concept of chunking (cure/routine/reward) and how it works in regard to making your health and fitness habits stick.

Read the article or check out the video below…

Thursday 26.3.15

A: hang clean triple + 1 jerk (any style)

B – RX (12 min cap):

  • 400m run
  • 50 double-unders
  • 40 push-ups
  • 30 front squats @ 50/35kg
  • 20 T2B
  • 10 thrusters @ 50/35kg
  • 400m run

B – FF (12 min cap):

  • 400m run
  • 50 double-unders
  • 40 sit-ups
  • 30 front squats @ 35/20-25kg
  • 20 push-ups
  • 10 thrusters @ 35/20-25kg
  • 400m run

post loads, times and training notes to comments or BTWB