Wednesday 25.03.15

Ewen #KBSwings

Ewen #KBSwings

A: pull-up VOL
1-5 C2B pull-ups EMOM for 10 min
filler: 20-25 UB double-unders/singles

B: 10 rounds for time:
5 burpees – over DB
5 over the box jumps (touch top) @ 24/20

FF:
8 rounds for time:
4 burpees – over DB
4 over the box jumps (touch top)

Post times to comments.

This weekend is the final CF Open WOD. The celebrate with you all, we thought we would head down to Lake Ginninderra (MacDermott Place, where the flying fox is) at 12pm. Everyone BYO their own food for the bbq and drink to keep things simple and if you have a frisbee or ball bring it too. Let us know in comments if you’re keen!