Active Recovery Friday, Unloaded Bear Complex

Friday 20.03.15

Announcement-Images4

Scott Panchik & Josh Bridges 15.4 live announcement 11am

A: ‘Bear Complex’

  • Power clean + front squat + push press + back squat + push press (behind the neck)

B: Mobility/Recovery work

  • ‘Barbell Mash’ Quadricep, Shoulder Tricep

This evenings classes (5 & 6pm) will be hitting 15.4 GOOD LUCK! 

Post loads & training notes to comment section below

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

  • Ivan L says:

    A. Did the 7 rounds unloaded and then just played around with singles up to 60kg.
    B. Always slightly amused that I start with “oh, well this feels fine” until I hit “that” spot. A bit of a squeal, pain face and the. I can breathe again. Until the next spot.

  • Ivan L says:

    A. Did the 7 rounds unloaded and then just played around with singles up to 60kg.
    B. Always slightly amused that I start with “oh, well this feels fine” until I hit “that” spot. A bit of a squeal, pain face and then I can breathe again. Until the next spot.

  • TessaW says:

    Nobody else comments, so Ivan comments twice. Love it! 🙂

  • Fee says:

    SteveO BLAMED! Geeze that guy sucks!

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