Friday 20.03.15

Announcement-Images4

Scott Panchik & Josh Bridges 15.4 live announcement 11am

A: ‘Bear Complex’

  • Power clean + front squat + push press + back squat + push press (behind the neck)

B: Mobility/Recovery work

  • ‘Barbell Mash’ Quadricep, Shoulder Tricep

This evenings classes (5 & 6pm) will be hitting 15.4 GOOD LUCK! 

Post loads & training notes to comment section below