Friday 13.03.15

15.3 Live Announcement today at 11am, come down drink some coffee and watch it live

 Strength: 

  • Max weighted pull up (pronate/supinate grip)

Conditioning:

“The beep/bleep test”

  • 20m repeated shuttle runs

Live announcement now at 11am, come and watch it live in the box after this mornings 10am session

Post loads & score to comment section