Thursday 12.03.15

#engine

#engine

A: clean & jerk max

B1: 3×10 glute bridge
B2: 3×8 pendlay rows

C: 10 min ladder
Buy in: 400m run – then in remaining time;
1 HSPU / 2 pistols
2 HSPU / 4 pistols
3 / 6, etc.

FF option
Buy in: 400m run – then in remaining time;
2 push-ups / 3 squats
4 push-ups / 6 squats
6 push-ups / 9 squats
8 push-ups / 12 squats
10 / 15, etc.

Due to popular demand – over the remainder of the CF Open our Friday 5pm & 6pm sessions will be the Open WOD for that week. So tomorrow (13th) we will run technique / accessory work in the AM sessions, and the Open WOD in the PM sessions.

Post loads and rounds to comments.

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