Snatch Max, Wall Balls & Double Unders

Wednesday 11.03.15

Tim's OH Squats for 15.2

Tim’s OH Squats for 15.2

A: snatch max

B: 50 wall balls @ 20/14lb
50 double unders
50 wall balls
50 double unders

40 wall balls
40 double unders/singles
40 wall balls
40 double unders/singles

Post loads and times to comments.

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  • Fee says:

    A: got 45kg sweetly, however failed my 52kg (three times). Thought I was ready for a max, however did not succeed 🙁
    B: 7:33 RX – happy with this – D/U were really average, breathing hurt a little, but overall felt ok.

  • KJ says:

    A: 55kg. Failed 61 both times
    B: 6.31 rx

  • Ivan L says:

    Well on the way in on the bus this morning I crafted a beautiful little post. Bit of drama, bit of humour, uplifting. But then my [email protected]##$ phone lost internet connection halfway through loading.
    A. 66kg. PB by 1 whole kilogram!
    B. 10:15 RX (ish). The only thing I dislike more than wall balls is thrusters. Nothing about today to change that view. But I did try Steve O’s speed rope. Really helped.

  • Steve-o says:

    A) Hit 55kg, ran out of time to go heavier – Really focusing on the catch position so was hitting mobility between sets and not wanting to increase weight until it felt comfortable.

    B) 7:42 RX – I love this type of WOD – hint hint Dave Castro!!!

    • Ivan L says:

      I’m quite sure Dave will be reading this Steve, and ready to dispense with the WODs he planned months ago.

  • Karl Buchhorn says:

    Lots more misses than makes this morning

    A: 85kg
    B: 4:50 as prescribed

  • A: 35kg. So pleased I got this! Getting quicker under the bar too, so really happy with my progress.
    B: O.M.G. Really… Timed out at 25 Wall Balls in the 2nd round. I was doing DUs 1 and 2 at a time, but figure I’m not going to get them if I don’t force myself to do them. I hated this workout, but loved it at the same time. <3

  • Amelia says:

    A. hit 47.5kg, so tried for a new 1RM, but just couldn’t get 51kg. had only PR with 50 over the weekend so may have been a tad ambitious. next time though!
    B. 6.59 RX, thanks to Ben for pushing me along this one.
    fun session

  • eliza says:

    A – Snatch – 30kg, not working to max, practicing tech
    B – wall balls, some double unders and a time, not sure, maybe around 9 – 10mins?
    Thanks Karl

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