Friday 7th of March


Live Announcement today @12pm. Come enjoy a coffee and watch some of the best in the world throwdown from 11am


‘Devils complex” (Unloaded barbell)

clean + hang clean + push jerk + split jerk + snatch balance + touch and go snatch + hang snatch

NB: A good chance to reinforce good movement patterns

Accessory Work: 

Glute Bridges 4×12

Pendlay Rows 4×8

Alternate between the two movements

Tabata Mash: 

Option 1: Handstand Holds/Chair Sit against wall

Option 2: Burpees/Double Under

Post loads, reps & training notes to comment section below. 

Best of luck for 15.2 & enjoy the long weekend