Monday 4.03.15

Ewen 100kg C&J for 15.1a

Ewen 100kg C&J for 15.1a

A. Muscle-up / C2B / pull-up development

B. 10 min EMOM 1-5 reps of Muscle-ups / C2B / pull-ups
filler: OH KB Swings (10 – 15 reps UB)

C: every 90 seconds for 12 minutes
8 deadlifts + 6 hang power cleans + 4 push jerks @ 60/40kg

FF weights: 40/25kg

Coaches notes: For C – pick a weight that you can do with speed. If you don’t get any rest, the weight is too heavy.